Anxiety

Do you get drawn into your thoughts and have trouble getting back to the present moment? Does it seem like every time you try to climb out of the quicksand, another worry sucks you back in?

If youre ready to get a handle on your anxiety and be able to participate in your life without the constant angst we are here to help.

Depression

Have you noticed some changes in your mood that seems to be keeping you from thriving? Are you withdrawing from things that used to bring you joy? Are you isolating from friends and family? Do you notice you went from happy to crying or getting angry over the smallest things?

Eye Movement Desensitization Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.