Meditation & Yoga

Meditation and yoga go hand in hand, as both disciplines are centered around bringing the mind and body back into alignment.

While meditation can be done independently of yoga, yoga practice or class always includes some element of meditation, including breathwork (pranayama) and asana (postures).

The intention of both meditation and yoga is to draw awareness inward, helping the practitioner to become familiar with and more aware of his or her authentic self. While yoga is often grouped into the category of physical and fitness practices, the truth is that yoga is more a spiritual and meditative practice than anything else.