Even though there are some injuries that take place acutely, such as a torn ligament or a broken bone, there are other injuries that can happen slowly, over an extended amount of time. When athletes use the same set of muscles, ligaments, and tendons over and over again, this can lead to inflammation. Some of the signs of inflammation include:
Pain
Warmth
Swelling
A Reduced Range of Motion
Tightness in an Area of the Body
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