Benefits of a Lunch Workout

There's no right or wrong way to make time to work out. Some folks prefer the tranquility of early morning exercise, while others opt to recover from a stressful workday at the gym.

One often-overlooked option that you may wish to try is the lunch workout. That's right! Instead of heading back to your desk for a sandwich and some internet surfing, consider opting for a lunchtime sweat session. Exercising at this time of day can offer a ton of benefits.

For instance, professionals who work out at lunch tend to feel more productive during the latter part of the day and go home feeling more satisfied with their work. They also report improved cognition levels, more completed work, and fewer sick days.