A 10-Minute Cardio Workout

For those of us who struggle with the snooze button in the morning, a quick morning workout might be just the thing to help jump-start your day!

You don't have to spend hours at the gym to fit in a workout — even a few minutes can make a difference. In fact, a 10-minute cardio workout first thing in the morning can be the perfect way to fire up your endorphins and set the tone for a productive day!

Not only can morning workouts boost motivation, but they can also help you burn fat throughout the day. According to EBioMedicine, studies in Japan have found that working out before breakfast increases 24-hour fat oxidation — but remember, if you feel woozy working out on an empty stomach, have a banana or a protein bar before the gym.

Try this simple 10-minute cardio workout to start your day on a healthy note.